{"id":7635,"date":"2021-10-11T13:59:00","date_gmt":"2021-10-11T02:59:00","guid":{"rendered":"https:\/\/melbournepcg.org\/?p=7635"},"modified":"2024-01-10T14:05:41","modified_gmt":"2024-01-10T03:05:41","slug":"melbourne-pcg-organizes-workshop-sessions-for-project-resilience-for-its-personnel","status":"publish","type":"post","link":"https:\/\/melbournepcg.org\/?p=7635","title":{"rendered":"MELBOURNE PCG ORGANIZES WORKSHOP SESSIONS FOR PROJECT RESILIENCE FOR ITS PERSONNEL"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7635\" class=\"elementor elementor-7635\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6de0c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6de0c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79bbe1f\" data-id=\"79bbe1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d75d2f elementor-widget elementor-widget-text-editor\" data-id=\"7d75d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PR-022-2021<\/strong><\/p><p>The Philippine Consulate General in Melbourne organized a five-part series of online mindfulness sessions called\u00a0<em><strong>Project Resilience: Mindfulness and Well-Being<\/strong><\/em>\u00a0provided by Philippine-based White Space Wellness.<\/p><p>This project seeks to help the Consulate personnel to develop soft skills and promote their physiological and psychological well-being in the face of the stressful and difficult conditions of modern life, particularly with the challenges of the Covid pandemic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f6b8b elementor-widget elementor-widget-image\" data-id=\"74f6b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"316\" src=\"https:\/\/melbournepcg.org\/wp-content\/uploads\/2024\/01\/pr-022-2021_01.png\" class=\"attachment-large size-large wp-image-7637\" alt=\"\" srcset=\"https:\/\/melbournepcg.org\/wp-content\/uploads\/2024\/01\/pr-022-2021_01.png 550w, https:\/\/melbournepcg.org\/wp-content\/uploads\/2024\/01\/pr-022-2021_01-300x172.png 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc3e17 elementor-widget elementor-widget-text-editor\" data-id=\"9fc3e17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The synchronous sessions were held on September 23, 25, 28, 30 and October 2, 2021 from 3:30 to 5:00 pm. The five sessions were: 1) Finding calm in the face of challenging circumstances; 2) Tai Chi session; 3) Dealing with difficult emotions; 4) Dealing with disempowering thoughts; and 5) Cultivating positive emotions in negative times.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-494dd62 elementor-widget elementor-widget-image\" data-id=\"494dd62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"368\" height=\"202\" src=\"https:\/\/melbournepcg.org\/wp-content\/uploads\/2024\/01\/pr-022-2021_02.png\" class=\"attachment-large size-large wp-image-7638\" alt=\"\" srcset=\"https:\/\/melbournepcg.org\/wp-content\/uploads\/2024\/01\/pr-022-2021_02.png 368w, https:\/\/melbournepcg.org\/wp-content\/uploads\/2024\/01\/pr-022-2021_02-300x165.png 300w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7798d7b elementor-widget elementor-widget-text-editor\" data-id=\"7798d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The synchronous interactive sessions were facilitated by Eileen Tupaz, an international mindfulness meditation teacher.<\/p><p><em>-end-<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PR-022-2021 The Philippine Consulate General in Melbourne organized a five-part series of online mindfulness sessions called\u00a0Project Resilience: Mindfulness and Well-Being\u00a0provided by Philippine-based White Space Wellness. This project seeks to help the Consulate personnel to develop soft skills and promote their physiological and psychological well-being in the face of the stressful and difficult conditions of modern [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-7635","post","type-post","status-publish","format-standard","hentry","category-pressrelease"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MELBOURNE PCG ORGANIZES WORKSHOP SESSIONS FOR PROJECT RESILIENCE FOR ITS PERSONNEL - Philippine Consulate General in Melbourne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melbournepcg.org\/?p=7635\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MELBOURNE PCG ORGANIZES WORKSHOP SESSIONS FOR PROJECT RESILIENCE FOR ITS PERSONNEL - Philippine Consulate General in Melbourne\" \/>\n<meta property=\"og:description\" content=\"PR-022-2021 The Philippine Consulate General in Melbourne organized a five-part series of online mindfulness sessions called\u00a0Project Resilience: Mindfulness and Well-Being\u00a0provided by Philippine-based White Space Wellness. 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